yoga is an internal practice. the rest is a circus.

pattabhi jois


if you don´t go within, you go without     yogi bhajan


decide who you want to be, what kind of being you want to become.
and take all you emotional force and charge, and use it.

invest it in becoming that. slowly, step by step, breath by breath.and never look back.
be determined, be committed.

ensure your inner conversation is about who you are becoming, not about how wounded you are, or why it happened to you.
understand that understanding comes later.

once you cultivate you true being, then you will have the natural capacity and intuition to see things from a larger perspective.much clarity will come without effort.  

shiv charan singh  


remember, we are all affecting the world every moment, whether we mean to or not

our actions and state of mind matter, because we`re so deeply interconnected

with one another

working on our own consciousness is the most important thing that we

are doing at any moment and being love is the supreme creative act

ram dass


the highest form of human intelligence is to observe yourself without judgement



to meditate means to go home to yourself.

then you know how to take care of the things that are happening inside you,

and you know how to take care of the things that happen around you.

thich nhat hanh



our deepest fear is not that we are inadequate.

our deepest fear is that we are powerful beyond measure.

it is our light, not our darkness that most frightens us.

marianne williamson








if it doesn`t challenge you

    it doesn`t change you


the surest way to go to hell

is to resist going to hell

shögyan trungpa




leben ist nicht genug, sagte der schmetterling.
sonnenschein, freiheit und eine kleine blume
gehören dazu.
hans christian andersen





der mensch betrachtet die blume

die blume lächelt





 du kannst die wellen nicht anhalten, aber du kannst lernen zu surfen

 joseph goldstein


im atemholen sind zweierlei gnaden:

die luft einziehen, sich ihrer entladen;

jenes bedrängt, dieses erfrischt,

so wunderbar ist das leben gemischt.

du danke gott, wenn er dich preßt,

und dank ihm, wenn er dich wieder entläßt.

goethe                        west-östlicher diwan



                                                                         accept - then act

whatever the present moment


contains, accept it as if you had 


chosen it. always work with it, not 


against it. . .this will miraculously


transform your whole life


eckart tolle



waking up to who you are requires letting go of who you imagine yourself to be     alan watts


wenn du merkst, dass du ein totes pferd reitest, dann steig ab     weisheit der dakotas 


 man jeetai jagjeet                 guru nanak

 conquer your mind and conquer the world 




                der mensch ist nur da ganz mensch, wo er spielt           friedrich schiller